Soya Mutter Ki Subzi Recipe

Name: Soya Mutter Ki Subzi Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

A great way to sneak in protein and calcium packed soya nuggets in your diet.

4.9

28 Rating -

Rate

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50minstotal

50m.total

plan

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Ingredients for Soya Mutter Ki Subzi Recipe

0.13 cup Soya chunks
0.19 cup Boiled green peas
0.13 teaspoon Cumin seeds
pinch A of asafoetida
1/4 teaspoon Ginger-green chilli paste
0.13 teaspoon Garlic paste
0.13 cup Chopped Onions
0.13 cup Finely chopped tomatoes
0.06 teaspoon Turmeric powder
0.13 teaspoon Chilli Powder
0.13 teaspoon Coriander powder
0.06 cup Fresh curds
1/2 teaspoon Besan
1/2 tablespoon Milk
0.13 teaspoon Sugar
1/2 teaspoon Oil

Nutrition
value

159

calories per serving

7 g Fat10 g Protein13 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
13g
Fiber
7g

MacroNutrients

Carbs
13g
Protein
10g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
85mg
Iron
3mg
Vitamin A
227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal