Soya Mutter Ki Subzi Recipe
Recipe By Tarla Dalal
Soyabean nuggets and green peas simmered in a tangy gravy. Soyabean nuggets are processed from soyabeans to make them more digestible and palatable. They are a very rich source of vegetarian protein and vitamin b12. This subzi is good for your preconception period and also throughout your pregnancy as the energy, protein and vitamin a content of the recipe are good.
4.6
24 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Soya Mutter Ki Subzi Recipe
- 1/4 cup Soya chunks
- 1/4 cup Boiled green peas
- 1/4 teaspoon Cumin seeds
- pinch A of asafoetida
- 1/2 teaspoon Ginger-green chilli paste
- 1/4 teaspoon Garlic paste
- 1 Medium onions, chopped
- 1 Tomatoes, finely chopped
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Chilli Powder
- 1/4 teaspoon Coriander powder
- 0.13 cup Curds
- 1 teaspoon Besan
- 1 tablespoon Milk
- 1/4 teaspoon Sugar
- 1 tablespoon Oil
Nutrition
value
value
469
calories per serving
24 g Fat23 g Protein39 g Carbs16 g FiberOther
Current Totals
- Fat24g
- Protein23g
- Carbs39g
- Fiber16g
MacroNutrients
- Carbs39g
- Protein23g
- Fiber16g
Fats
- Fat24g
Vitamins & Minerals
- Calcium198mg
- Iron6mg
- Vitamin A1433mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9229mcg
- Vitamin B12< 1mcg
- Vitamin C75mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium179mg
- Manganese2mg
- Phosphorus332mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal