Soya Kand Tikki Recipe

Name: Soya Kand Tikki Recipe
Total time: 40 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

A twist to our usual potato tikki that we eat regularly.

4.5

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Soya Kand Tikki Recipe

500 gram Sweet Potatoes
1 cup soya granules
Salt
Coriander
ginger paste
chilli paste
1 tablespoon cornflour
1 Lemon

Nutrition
value

316

calories per serving

11 g Fat20 g Protein33 g Carbs14 g FiberOther

Current Totals

11 g Fat
20 g Protein
33 g Carbs
14 g Fiber

MacroNutrients

Carbs
33 g
Protein
20 g
Fiber
14 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
138 mg
Iron
5 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
2 mg
Phosphorus
319 mg
Selenium
11 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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