Ingredients For Soya Chunks With Spicy Mango Dressing Recipe
100 gram Soya chunks
1 teaspoon Kashmiri chilli powder
1 tablespoon Vinegar
2 teaspoon Ginger Minced
2 teaspoon Garlic Minced
0.5 cup Onion Minced
1 pinch Msg
1 teaspoon Sugar
2 teaspoon Soya sauce
0.5 cup Mango pulp
Spring onion greens to garnish
Oil to shallow fry
As required Salt
Nutrition value
128
calories per serving
6 g Fat10 g Protein7 g Carbs8 g FiberOther
Current Totals
6 g Fat
10 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
10 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
