Summer Coleslaw With Chilli Mango Dressing Recipe

Name: Summer Coleslaw With Chilli Mango Dressing Recipe
Total time: 10 min
Yield: 4
Cuisine: European

Recipe By Australia’s Best Recipes

A little twist on a classic barbeque salad. This goes well with all meats.

4.1

17 Rating -

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

Summer Coleslaw With Chilli Mango Dressing

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Ingredients for Summer Coleslaw With Chilli Mango Dressing Recipe

0.13 Chinese cabbage shredded
12.50 gram Baby spinach shredded
12.50 gram Rocket leaves shredded
1/4 Corncob cooked cooled
0.13 Red capsicum thinly sliced
1/2 Mango thinly sliced
0.06 cup Coconut flakes
1/2 Shallots Thinly Sliced
1/4 Mango diced
0.06 cup Sweet Chilli Sauce

Nutrition
value

calories per serving

4 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
586mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes