Soya Chunks With Spicy Mango Dressing Recipe

Recipe By Bawarchi

Soya Chunks with Spicy Mango Dressing is a delicious Chinese recipe served as a Side-Dish.

3.8
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45minstotal
45m.total
Soya Chunks With Spicy Mango Dressing
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Ingredients for Soya Chunks With Spicy Mango Dressing Recipe

  • 25 gram Soya chunks
  • 1/4 teaspoon Kashmiri chilli powder
  • 1/4 tablespoon Vinegar
  • 1/2 teaspoon Ginger Minced
  • 1/2 teaspoon Garlic Minced
  • 0.13 cup Onion Minced
  • 1/4 pinch Msg
  • 1/4 teaspoon Sugar
  • 1/2 teaspoon Soya sauce
  • 0.13 cup Mango pulp
  • As required Spring onion greens to garnish
  • As required Oil to shallow fry
  • As required Salt
Nutrition
value
128
calories per serving
6 g Fat10 g Protein7 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    7g
  • Fiber
    8g

MacroNutrients

  • Carbs
    7g
  • Protein
    10g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    3mg
  • Vitamin A
    148mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    99mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi