Ingredients For Soya Chunks Vegetable Curry Recipe
3 cup soya chunks
3 big potatoes
1 cup carrot, chopped
1 cup beans, chopped
1 cup green peas
1 medium size onion, chopped fine
1 medium tomato
5 pods garlic
0.5 inch Ginger
1 tablespoon chilli powder
1 tablespoon garam masala
1 tablespoon Lemon juice
1.5 cup water for microwaving the veggies+ 2.5 cups more
0.5 tablespoon Oil
As required Salt
2 handfuls coriander leaves, finely chopped
Nutrition value
582
calories per serving
25 g Fat46 g Protein39 g Carbs33 g FiberOther
Current Totals
25 g Fat
46 g Protein
39 g Carbs
33 g Fiber
MacroNutrients
Carbs
39 g
Protein
46 g
Fiber
33 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
325 mg
Iron
12 mg
Vitamin A
1737 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
413 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
373 mg
Manganese
4 mg
Phosphorus
642 mg
Selenium
24 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
