Soya Bean Chunk'S Curry Recipe

Soya Bean Chunk's Curry is a delicious and nutritious vegetarian dish made with soya bean chunks cooked in a flavorful curry sauce. The chunks are rich in protein and have a meaty texture, making them a great substitute for meat in this curry. The curry sauce is made with a blend of aromatic spices, tomatoes, onions, and garlic, creating a rich and flavorful base. This curry is perfect to serve with rice or roti for a satisfying and healthy meal.

3.6
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15minstotal
15m.total
Soya Bean Chunk'S Curry
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Ingredients for Soya Bean Chunk'S Curry Recipe

  • 1/4 cup Soya Bean Chunks
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Tomatoes, Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Water As Needed
  • as required Fresh Coriander Leaves For Garnish

Directions: Soya Bean Chunk's Curry Recipe

Cooking Directions

  • STEP 1.Start by soaking the soya bean chunks in hot water for 15-20 minutes until they become soft and plump.
  • STEP 2.In a pan, heat oil and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute. Then, add chopped tomatoes and cook until they turn mushy.
  • STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a minute.
  • STEP 5.Add the soaked soya bean chunks along with water. Cover and simmer for 10-15 minutes until the chunks absorb the flavors.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to soak the soya bean chunks in hot water to soften them before cooking.
  • Adjust the spice levels according to your preference by adding more or less chili powder.
  • You can add vegetables like peas, carrots, or bell peppers to the curry for added flavor and nutrition.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the curry with steamed rice, naan bread, or roti for a complete meal.
Nutrition
value
175
calories per serving
9 g Fat7 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    2mg
  • Vitamin A
    2032mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp