Soya Chunks Curry Recipe

Name: Soya Chunks Curry Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

An easy and unique way of preparing soya chunks with tea decoration.If you are looking for a delicious, flavorful soya chunks recipe to use up your “meal maker,” look no further. My vegan Soya Chunks Curry recipe a.k.a Meal Maker Curry made with textured vegetable protein in a rich and deeply spiced tomato onion coconut flavored gravy for a meatless gluten-free meal that everyone will love.

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Ingredients For Soya Chunks Curry Recipe

3 No.s Onion
3 No.s Tomato
10 No.s Garlic Cloves
2 No.s Green chilli
0.5 inch Ginger
1.5 glass Water
1.25 tablespoon Salt
200 gram Soya Chunks
3 tablespoon Oil
1 tablespoon Cumin
1 tablespoon Turmeric
1 tablespoon Red chilli powder
1 Kashmiri chilli powder
2 tablespoon Coriander powder
0.25 tablespoon Asafoetida powder
0.25 tablespoon Amchoor powder
1 tablespoon Tea powder
1 tablespoon Garam Masala
1 tablespoon Kasuri methi
Few coriander leaves

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Directions : Soya Chunks Curry Recipe

STEP 1.Slice tomato

STEP 2.Chop onion

STEP 3.Grind sliced tomato,garlic cloves,green chilli,ginger and make a paste.

STEP 4.Add water,1 tbsp salt and boil soya chunks for 5 mins.

STEP 5.Preparations directions for tea decoration

STEP 6.Add 1 tbsp tea powder in 1 glass of water.

STEP 7.Boil for 5 mins

STEP 8.Filter the tea decoration.

STEP 9.1.add 3 tbsp oil and heat it.

STEP 10.2,add cumin and chopped onions.

STEP 11.3.saute it well.

STEP 12.4.now add the grinded paste and saute for 3 mins.

STEP 13.5.add turmeric and cook for 2 mins.

STEP 14.6.then add red chilli powder, kashmiri chilli powder, coriander powder and saute for 3 mins.

STEP 15.7.add amchoor powder.

STEP 16.8.now add the boiled soya chunks

STEP 17.9.add 2 glasses of water,cover and cook for 3 mins.

STEP 18.10.now add ¼ tbsp salt

STEP 19.11.add the filtered tea decoration in the gravy.

STEP 20.12.add garam masala,kasuri methi and mix it well.

STEP 21.13.sprinkle some coriander leaves.

Nutrition
value

1520

calories per serving

91 g Fat93 g Protein74 g Carbs98 g FiberOther

Current Totals

91 g Fat
93 g Protein
74 g Carbs
98 g Fiber

MacroNutrients

Carbs
74 g
Protein
93 g
Fiber
98 g

Fats

Fat
91 g

Vitamins & Minerals

Calcium
1073 mg
Iron
47 mg
Vitamin A
9689 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
2 mg
Vitamin B9
984 mcg
Vitamin B12
0 mcg
Vitamin C
258 mg
Vitamin E
15 mg
Copper
4 mcg
Magnesium
1138 mg
Manganese
28 mg
Phosphorus
1359 mg
Selenium
68 mcg
Zinc
15 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.