Soya Chunks Curry Recipe

Name: Soya Chunks Curry Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

It's really amazing and healthy curry.

4.2

21 Rating - Rate

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45minstotal

15minsPrep

30minsCook

Recipe Video

Step by step video of how to make Soya Chunks Curry

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Ingredients For Soya Chunks Curry Recipe

1 bowl soya
1 medium size potato
2 medium size onions
2 medium size tomatoes
2 green chillies
2 tablespoon ginger garlic paste
1 teaspoon cumin seeds
1 tablespoon a half coriander powder
1 teaspoon bhuna jeera
1 teaspoon lal mirch
1 teaspoon Haldi
1 teaspoon garam masala
1 tablespoon kasuri methi
1 tablespoon a half salt
3 tablespoon fresh cream
1 teaspoon khaskhas
coriander leaves for garnish

Nutrition
value

124

calories per serving

1 g Fat4 g Protein23 g Carbs6 g FiberOther

Current Totals

1 g Fat
4 g Protein
23 g Carbs
6 g Fiber

MacroNutrients

Carbs
23 g
Protein
4 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
85 mg
Iron
2 mg
Vitamin A
3124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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