Whole spices [cinnamon, cloves, green cardamom] just a few
0.5 teaspoon haldi [turmeric powder
2 Green chilly
1 teaspoon coriander powder
1 tablespoon Kasoori methi
Nutrition value
113
calories per serving
5 g Fat10 g Protein6 g Carbs6 g FiberOther
Current Totals
5 g Fat
10 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
10 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
85 mg
Iron
3 mg
Vitamin A
293 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment