Soya malai chaap Recipe

Recipe By Slurrp

Soya Malai Chaap is a popular vegetarian dish made with soya chunks marinated in a creamy and flavorful mixture of spices, yogurt, and cream. The marinated soya chunks are then grilled or cooked in a pan until they are tender and infused with the rich flavors. This dish is a great alternative to meat-based kebabs and is perfect for vegetarians or those looking to reduce their meat consumption. Soya Malai Chaap can be served as an appetizer or as a main course with naan or rice.

4.1
28 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Soya malai chaap
plan
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ingredients serve

Ingredients for Soya malai chaap Recipe

  • 1/4 cup Soya Chunks
  • 0.13 cup Yogurt
  • 0.06 cup Cream
  • 1/4 tablespoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Oil For Cooking
  • as per your need Mint Chutney And Onion Rings For Serving

Directions: Soya Malai Chaap Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, cream, ginger-garlic paste, turmeric powder, red chili powder, garam masala, and salt.
  • STEP 2.Add the soya chunks to the marinade and let them marinate for at least 30 minutes.
  • STEP 3.Heat oil in a pan or grill and cook the marinated soya chunks until they are golden brown and cooked through.
  • STEP 4.Serve hot with mint chutney and onion rings.

Cooking Tips

  • Make sure to squeeze out any excess water from the soya chunks before marinating them.
  • You can also add a few drops of lemon juice to the marinade for a tangy flavor.
  • If using wooden skewers for grilling, soak them in water for 30 minutes before using to prevent them from burning.

Storage and Serving

  • Leftover Soya Malai Chaap can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the chaap in a pan or microwave before serving.
  • Serve the Soya Malai Chaap as an appetizer with mint chutney and onion rings, or as a main course with naan or rice.
Nutrition
value
43
calories per serving
2 g Fat2 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    < 1mg
  • Vitamin A
    47mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp