Soya chaap Recipe

Recipe By Better Butter

Soya chaap is full of protein and a good version for vegetarian people or sometimes for those who cannot have non veg due to any reason.

4.2
14 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Soya chaap
plan
Bookmark

ingredients serve

Ingredients for Soya chaap Recipe

  • 0.17 cup Soya chaap
  • 0.08 cup Hung curd
  • 0.17 teaspoon ginger garlic paste
  • As required Salt
  • 1/25 teaspoon Garam masala th
  • 0.17 teaspoon Red chilli powder
  • 1/25 cup onion paste th
  • As required Whole spices [cinnamon, cloves, green cardamom] just a few
  • 0.08 teaspoon haldi [turmeric powder
  • 0.33 Green chilly
  • 0.17 teaspoon coriander powder
  • 0.17 tablespoon Kasoori methi
Nutrition
value
113
calories per serving
5 g Fat10 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    85mg
  • Iron
    3mg
  • Vitamin A
    293mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    7mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter