Soya 65 Recipe

Name: Soya 65 Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Soya 65 is a vegetarian version of the popular chicken 65 dish. It is made with soya chunks, which are marinated in a flavorful mixture of spices and then deep-fried until crispy. The dish is spicy, tangy, and full of flavor, making it a favorite among vegetarians and non-vegetarians alike. Soya 65 can be served as an appetizer or as a side dish with rice or roti. It is a delicious and protein-rich option for those looking for a meat-free alternative to the classic chicken 65.

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Soya 65 Recipe

1 cup Soya Chunks
1 tablespoon Ginger Garlic Paste
1 teaspoon Red Chili Powder
0.5 teaspoon Turmeric Powder
0.5 teaspoon Garam Masala
As required Salt To Taste
as needed Oil For Deep Frying
1 Onion, Chopped
2 Green Chilies, Chopped
as required A Few Curry Leaves
2 tablespoon Tomato Ketchup
1 tablespoon Soy Sauce
1 tablespoon Red Chili Sauce
as needed Chopped Coriander Leaves For Garnish

Directions : Soya 65 Recipe

Cooking Directions

STEP 1.In a bowl, combine soya chunks, ginger-garlic paste, red chili powder, turmeric powder, garam masala, and salt.
STEP 2.Mix well and let the soya chunks marinate for at least 30 minutes.
STEP 3.Heat oil in a deep pan or kadai for frying.
STEP 4.Deep-fry the marinated soya chunks until golden brown and crispy.
STEP 5.Remove the fried soya chunks from the oil and drain on a paper towel to remove excess oil.
STEP 6.In a separate pan, heat a little oil and add chopped onions, green chilies, and curry leaves.
STEP 7.Saute until the onions turn translucent.
STEP 8.Add tomato ketchup, soy sauce, and red chili sauce to the pan and mix well.
STEP 9.Add the fried soya chunks to the pan and toss until they are coated with the sauce.
STEP 10.Garnish with chopped coriander leaves and serve hot.

Storage and Serving

Soya 65 is best served hot and fresh.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
To reheat, heat a little oil in a pan and stir-fry the leftover Soya 65 until heated through.

Nutrition
value

calories per serving

2 g Fat4 g Protein10 g Carbs3 g FiberOther

Current Totals

2 g Fat
4 g Protein
10 g Carbs
3 g Fiber

MacroNutrients

Carbs
10 g
Protein
4 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
42 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.