Soya Soup Recipe

Soya Soup is a healthy and nutritious soup made with soya chunks, vegetables, and flavorful spices. It is a perfect dish for those looking for a protein-packed vegetarian option. The soya chunks are cooked with vegetables like carrots, beans, and cabbage in a flavorful broth. This soup is not only delicious but also provides essential nutrients and vitamins.

3.6
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Vegdiet
15minstotal
15m.total
Soya Soup
plan
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ingredients serve

Ingredients for Soya Soup Recipe

  • 0.33 cup Soya Chunks
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Ginger, Grated
  • 0.33 teaspoon Garlic, Minced
  • 0.33 Carrot, Diced
  • 1.83 Ns, Chopped
  • 0.17 cup Cabbage, Shredded
  • 1.33 cup Water
  • As required Salt To Taste
  • 0.17 teaspoon Black Pepper Powder
  • 0.33 tablespoon Soy Sauce
  • 0.67 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Soya Soup Recipe

Cooking Directions

  • STEP 1.Soak the soya chunks in hot water for 15-20 minutes.
  • STEP 2.Drain the water and squeeze out the excess moisture from the soya chunks.
  • STEP 3.Heat oil in a pan and add onions, ginger, and garlic. Saute until golden brown.
  • STEP 4.Add vegetables like carrots, beans, and cabbage. Cook for 5 minutes.
  • STEP 5.Add water, soya chunks, salt, black pepper powder, and soy sauce. Bring to a boil.
  • STEP 6.Simmer for 10-15 minutes until the vegetables are cooked and the flavors are well combined.
  • STEP 7.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • You can add other vegetables of your choice like mushrooms or bell peppers.
  • Adjust the seasoning according to your taste preferences.
  • You can add a dash of lemon juice for a tangy flavor.

Storage and Serving

  • Store the leftover soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup before serving.
  • Serve the soya soup hot with bread or as an appetizer.
Nutrition
value
219
calories per serving
10 g Fat19 g Protein10 g Carbs15 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    19g
  • Carbs
    10g
  • Fiber
    15g

MacroNutrients

  • Carbs
    10g
  • Protein
    19g
  • Fiber
    15g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    155mg
  • Iron
    5mg
  • Vitamin A
    1277mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    180mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    2mg
  • Phosphorus
    279mg
  • Selenium
    10mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp