Soya Roti Recipe

Soya Roti is a nutritious and protein-rich Indian flatbread made with soya flour. It is a healthy alternative to regular roti and is perfect for those looking to incorporate more plant-based protein into their diet. Soya Roti is easy to make and can be enjoyed with a variety of curries or as a standalone meal. It is a great option for vegetarians and vegans and is packed with essential nutrients.

4.8
18 Rating -
Rate
Vegdiet
13minstotal
13m.total
Soya Roti
plan
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Ingredients for Soya Roti Recipe

  • 1/4 cup Soya Flour
  • 1/4 cup Wheat Flour
  • As required Salt To Taste
  • as required Water As Needed
  • as per your need Optional: Chopped Onions, Green Chilies, Spices, And Coriander Leaves For Added Flavor

Directions: Soya Roti Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine soya flour, wheat flour, salt, and water to make a soft dough.
  • STEP 2.Divide the dough into small portions and roll them into thin rotis.
  • STEP 3.Heat a tawa or griddle and cook the rotis on both sides until golden brown.
  • STEP 4.Serve hot with your favorite curry or enjoy them as a healthy snack.
  • STEP 5.Cooking Tips: Add some chopped onions, green chilies, and spices to the dough for added flavor.
  • STEP 6.Storage and Serving: Soya Roti can be stored in an airtight container for up to 2 days. Reheat before serving.

Cooking Tips

  • Add chopped onions, green chilies, and spices to the dough for added flavor.
  • You can also add some chopped coriander leaves for a fresh taste.
  • If the dough is too dry, add a little more water. If it is too sticky, add some more flour.

Storage and Serving

  • Store the cooked rotis in an airtight container to keep them fresh.
  • Serve Soya Roti hot with your favorite curry or enjoy them as a healthy snack.
  • Reheat the rotis before serving if stored in the refrigerator.
Nutrition
value
216
calories per serving
7 g Fat8 g Protein29 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    29g
  • Fiber
    3g

MacroNutrients

  • Carbs
    29g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp