Soy Halibut Steaks Recipe

Name: Soy Halibut Steaks Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Slurrp

Soy Halibut Steaks is a delicious and healthy seafood dish. The halibut steaks are marinated in a flavorful soy sauce mixture, which adds a savory and umami taste to the fish. The steaks are then grilled or pan-fried to perfection, resulting in a tender and juicy texture. This dish is perfect for seafood lovers and can be served with steamed rice and vegetables for a complete meal.

4.4

13 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Soy Halibut Steaks Recipe

4 Halibut Steaks
0.25 cup Soy Sauce
2 cloves Cloves Garlic, Minced
1 teaspoon Grated Ginger
1 tablespoon Honey
1 tablespoon Sesame Oil

Directions : Soy Halibut Steaks Recipe

Cooking Directions

STEP 1.In a bowl, combine soy sauce, garlic, ginger, honey, and sesame oil to make the marinade.
STEP 2.Place the halibut steaks in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes.
STEP 3.Preheat the grill or heat a pan over medium-high heat. Cook the halibut steaks for about 4-5 minutes per side, or until they are cooked through and flaky.
STEP 4.Serve the soy halibut steaks with steamed rice and vegetables. Enjoy!

Cooking Tips

Make sure to pat dry the halibut steaks before marinating them to ensure the marinade sticks well.
If grilling, oil the grill grates or brush the halibut steaks with oil to prevent sticking.
You can also broil the halibut steaks in the oven for about 8-10 minutes, flipping halfway through.

Storage and Serving

Leftover soy halibut steaks can be stored in an airtight container in the refrigerator for up to 2 days.
To reheat, gently warm the steaks in a pan over low heat or in the microwave.
Serve the reheated steaks with fresh steamed rice and vegetables for a quick and delicious meal.

Nutrition
value

337

calories per serving

6 g Fat46 g Protein17 g Carbs12 g FiberOther

Current Totals

6 g Fat
46 g Protein
17 g Carbs
12 g Fiber

MacroNutrients

Carbs
17 g
Protein
46 g
Fiber
12 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
104 mg
Iron
6 mg
Vitamin A
1347 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
2 mcg
Vitamin C
56 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
191 mg
Manganese
2 mg
Phosphorus
613 mg
Selenium
114 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.