Golden caramelised syrup is a rich reward after slowly roasting this chicken dish from china. Drizzle it over the spiced citrusy chicken and fluffy rice.
Ingredients For Soy & Orange Braised Chicken Recipe
1 tablespoon Peanut oil
6 Large chicken thigh cutlets, skin
250 milliliter Massel chicken style liquid stock
60 milliliter Hoisin Sauce
2 tablespoon Soy sauce
2 tablespoon Brown sugar
0.5 teaspoon Chinese Five Spice
4 Strips orange rind
2 Whole star anise
3 teaspoon Cornflour
1 tablespoon Water
Steamed rice, to serve
Steamed asian greens, to serve
Nutrition value
173
calories per serving
11 g Fat9 g Protein10 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
9 g Protein
10 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
10 g
Protein
9 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
57 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
108 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment