This is one of my family's favorite recipes and also delicious with tuna or halibut steaks. I like to use concentrated frozen orange juice for a richer flavor. Marcy Hall - Visalia, California.
Ingredients For Soy-Ginger Grilled Swordfish Recipe
2 tablespoon Orange juice
2 tablespoon Reduced Sodium Soy Sauce
1 tablespoon Minced Fresh Parsley
1 tablespoon Lemon juice
1 tablespoon Ketchup
1 teaspoon Minced fresh gingerroot
0.25 teaspoon Dried oregano
0.25 teaspoon Pepper
1 teaspoon Olive oil
2 Garlic cloves, minced
1.25 pound Swordfish steak
Nutrition value
97
calories per serving
1 g Fat5 g Protein12 g Carbs2 g FiberOther
Current Totals
1 g Fat
5 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
99 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
1 mg
Phosphorus
8 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
