Ingredients For Soy Fish With Spring Onion And Ginger Recipe
2 tablespoon Soy sauce
1 tablespoon Chinese rice wine or dry sherry
2 tablespoon Sesame oil
150 gram 4 x skinless firm white fish fillets, cut into large chunks
1 bunch Spring onions, thinly sliced
2 piece Cm ginger, finely chopped
2 Garlic Cloves, Crushed
1 tablespoon Sunflower oil
0.5 teaspoon Caster sugar
Steamed rice, to serve
Nutrition value
97
calories per serving
5 g Fat4 g Protein9 g Carbs4 g FiberOther
Current Totals
5 g Fat
4 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
178 mg
Iron
2 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment