Mussels With Ginger And Green Onions Recipe

Name: Mussels With Ginger And Green Onions Recipe
Total time: 25 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Clean eating needn't scrimp on flavour as this tasty mussel recipe proves. This quick and easy asian meal will be on the table in under 30 minutes.

4.2

11 Rating -

Rate

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Mussels With Ginger And Green Onions Recipe

1/4 teaspoon Sesame oil
1.25 centimeter Piece ginger, peeled, finely shredded
1/4 Garlic clove, thinly sliced
0.13 teaspoon Chinese Five Spice
1.50 Green onions, trimmed, thinly sliced
0.13 cup Massel chicken style liquid stock
0.06 cup Shaoxing Wine
1/2 tablespoon Dark soy sauce
1/4 tablespoon Brown sugar
1/2 kilogram Black mussels, scrubbed, de bearded
1/2 teaspoon Peanut oil
1/2 bunch Choy sum, trimmed

Nutrition
value

245

calories per serving

7 g Fat10 g Protein32 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
32g
Fiber
5g

MacroNutrients

Carbs
32g
Protein
10g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
259mg
Iron
6mg
Vitamin A
3069mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
2mg
Vitamin B9
194mcg
Vitamin B12
< 1mcg
Vitamin C
94mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
7mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste