Ingredients For Soy-Braised Chicken With Steamed Asian Greens Recipe
1.7999999999999998 kilogram Coles rspca approved whole chicken, cut into portions
2 cup Chicken Stock
0.75 cup Soy sauce
0.5 cup Dry sherry
0.5 cup Brown sugar
2 stick Cinnamon
4 Whole star anise
4 Strips orange or mandarin peel
2 Garlic cloves, thinly sliced
5 centimeter Piece fresh ginger, cut into matchsticks
Spring onions, cut into matchsticks, to serve
Steamed jasmine rice, to serve
0.25 cup Oyster Sauce
1 teaspoon Ginger, finely grated
1 bunch Gai lan, ends trimmed
Nutrition value
980
calories per serving
55 g Fat68 g Protein63 g Carbs24 g FiberOther
Current Totals
55 g Fat
68 g Protein
63 g Carbs
24 g Fiber
MacroNutrients
Carbs
63 g
Protein
68 g
Fiber
24 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
542 mg
Iron
10 mg
Vitamin A
1082 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
2 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
147 mg
Manganese
8 mg
Phosphorus
767 mg
Selenium
69 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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