Southwestern Vegetable Chowder Recipe

Recipe By EatingWell

In this healthy vegetable chowder recipe, heavy cream is replaced with milk and flour-thickened vegetable broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own creamy vegetarian chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.

4.8
26 Rating - Rate
Vegdiet
30minstotal

ingredients serves

6
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Ingredients For Southwestern Vegetable Chowder Recipe

Nutrition
value
427
calories per serving
17 g Fat32 g Protein32 g Carbs20 g FiberOther

Current Totals

  • 17 g Fat
  • 32 g Protein
  • 32 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    32 g
  • Fiber
    20 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    163 mg
  • Iron
    5 mg
  • Vitamin A
    3756 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    64 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    173 mg
  • Manganese
    1 mg
  • Phosphorus
    352 mg
  • Selenium
    31 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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