Southwestern Three-Bean & Barley Soup Mix Recipe

Name: Southwestern Three-bean & Barley Soup Mix Recipe
Total time: 90 min
Yield: 6
Cuisine: North American

Recipe By EatingWell

Making your own dry soup mix from beans and spices couldn't be easier. Layered in a jar, it makes a very pretty gift.

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1hr 30minstotal

ingredients serves

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Ingredients For Southwestern Three-Bean & Barley Soup Mix Recipe

1 tablespoon Chili powder
1 teaspoon Ground Cumin
0.5 teaspoon Dried oregano
0.33000000000000007 cup Dried black beans
0.5 cup Pearl barley
0.33000000000000007 cup Dried kidney beans

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Nutrition
value

calories per serving

1 g Fat4 g Protein15 g Carbs4 g FiberOther

Current Totals

1 g Fat
4 g Protein
15 g Carbs
4 g Fiber

MacroNutrients

Carbs
15 g
Protein
4 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
28 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
85 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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