Southwestern Salad Recipe

Recipe By Taste Of Home

My mother gave me this recipe several years ago, and we have prepared it often ever since. It can be a meal in itself. . . or serve it along with a Mexican meal. I often take it to potlucks and watch it disappear in no time!.

4.2
30 Rating - Rate
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30minstotal
30minsPrep
Cook

ingredients serves

8
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Ingredients For Southwestern Salad Recipe

Nutrition
value
206
calories per serving
9 g Fat14 g Protein17 g Carbs7 g FiberOther

Current Totals

  • 9 g Fat
  • 14 g Protein
  • 17 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    14 g
  • Fiber
    7 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    425 mg
  • Iron
    2 mg
  • Vitamin A
    226 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    68 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    17 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    246 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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