Southwestern Kale Salad With Chile-Lime Vinaigrette Recipe
Recipe By Food & Wine
Learn how to make Southwestern Kale Salad With Chile-Lime Vinaigrette
4.9
28 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southwestern Kale Salad With Chile-Lime Vinaigrette Recipe
- 1/2 tablespoon Fresh lime juice
- 0.67 tablespoon Canola oil
- 0.17 tablespoon Honey
- 0.17 teaspoon Ancho chili powder
- 0.08 teaspoon Ground Cumin
- 0.17 Garlic Clove, Minced
- 0.17 Jalapeno, seeded and finely diced
- 1/2 Ears of corn, kernels removed from cob
- 0.17 Red bell pepper, small dice
- 1/25 cup Red Onion, Small Dice
- As required Kosher salt
- As required Freshly ground pepper
- 0.33 bunch Kale, rinsed and dried, ribs and stems removed, leaves thinly sliced crosswise
- 2.50 ounce One can of black beans, rinsed and drained
- 0.33 Avocados, Diced
Nutrition
value
value
129
calories per serving
8 g Fat4 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein4g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium164mg
- Iron3mg
- Vitamin A542mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B120mcg
- Vitamin C136mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus105mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine