Ingredients For Southwestern Quinoa With Corn, Black Beans And Poblano Recipe
2 cup Quinoa, rinsed and drained
1 cup Diced white onion
4 cup Water
Kosher salt
2 tablespoon Extra virgin olive oil
15 ounce 1 can of black beans, drained and rinsed
1 The corn ne peak season cob
1 Medium poblano pepper, seeds removed, finely chopped
0.5 teaspoon Ground Cumin
0.25 teaspoon Chili powder
Freshly ground black pepper
Nutrition value
200
calories per serving
6 g Fat7 g Protein27 g Carbs8 g FiberOther
Current Totals
6 g Fat
7 g Protein
27 g Carbs
8 g Fiber
MacroNutrients
Carbs
27 g
Protein
7 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
107 mg
Iron
4 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
113 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment