Ingredients For Southwestern Loaded Baked Potatoes Recipe
4 tablespoon Olive oil, divided
6 Russet potatoes, washed, scrubbed and dried
As required Salt, to taste
0.5 pound Lean ground turkey
As required Salt and fresh ground pepper, to taste
1 Yellow onion, sliced
1 Garlic clove, finely chopped
1 can Diced tomatoes and green chilies
1 cup Canned/frozen corn
1 cup Canned black beans
1 teaspoon Ground cumin, or to taste
0.5 teaspoon Chili powder, or to taste
0.25 teaspoon Cayenne pepper
As required Salt and fresh ground pepper, to taste
1 tablespoon Chopped parsley
1 cup Shredded mild cheddar cheese
Optional toppings
Avocado slices
Tomatoes
Tortilla strips
Nutrition value
327
calories per serving
16 g Fat17 g Protein28 g Carbs7 g FiberOther
Current Totals
16 g Fat
17 g Protein
28 g Carbs
7 g Fiber
MacroNutrients
Carbs
28 g
Protein
17 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
241 mg
Iron
3 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
84 mg
Manganese
0 mg
Phosphorus
264 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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