Southwestern Meat Loaf Recipe

Name: Southwestern Meat Loaf Recipe
Total time: 75 min
Yield: 8
Cuisine: American

Recipe By Better Homes and Gardens

4.7

25 Rating -

Rate

Non Vegdiet

1hr 15minstotal

30minsPrep

20minsCook

1hr 15m.total

30m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Southwestern Meat Loaf Recipe

0.03 cup Chopped onion
0.13 tablespoon Vegetable oil
0.13 cup Uncooked long grain rice
0.13 tablespoon Minced fresh garlic
1.81 ounce 1 can beef broth
1.88 ounce 1 can black beans, rinsed and drained
1/4 pound Uncooked ground turkey
0.13 cup Frozen or canned whole kernel corn, thawed or drained
0.06 cup Bottled picante sauce
0.03-0.06 cup Crushed tortilla chips or corn chips
0.13 teaspoon Taco seasoning
As required Shredded mexican style four cheese blend, chopped tomato, snipped fresh cilantro, sliced fresh jalapeno pepper, and/or lime wedges

Nutrition
value

360

calories per serving

12 g Fat38 g Protein24 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
38g
Carbs
24g
Fiber
3g

MacroNutrients

Carbs
24g
Protein
38g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
64mg
Iron
4mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
332mg
Selenium
33mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens