Southwestern Corn Skillet Recipe

Name: Southwestern Corn Skillet Recipe
Total time: 25 min
Yield: 6
Cuisine: American

Recipe By Betty Crocker

Line up your cowboys and cowgirls for this hearty mix of ground beef, seasoned canned corn, and pasta, with a leg up on flavor from prepared sauce.

3.6

14 Rating - Rate

Non Vegdiet

25minstotal

ingredients serves

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Ingredients For Southwestern Corn Skillet Recipe

8 ounce Uncooked rotini pasta
1 pound Lean ground beef
0.5 cup Chopped onion
1 Jar chunky tomato pasta sauce
1 can Southwestern style corn, undrained
0.5 teaspoon Salt
1 cup Shredded cheddar cheese
4 Medium green onions, sliced, if desired

Nutrition
value

375

calories per serving

16 g Fat30 g Protein41 g Carbs3 g FiberOther

Current Totals

16 g Fat
30 g Protein
41 g Carbs
3 g Fiber

MacroNutrients

Carbs
41 g
Protein
30 g
Fiber
3 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
265 mg
Iron
3 mg
Vitamin A
349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
417 mg
Selenium
14 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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