Southwest Skillet Recipe

Recipe By Taste Of Home

I was born and raised on a farm and still live on one with my husband and kids. We build up hearty appetites, and this Mexican-style dish always pleases. Becky Paxton, Afton, Iowa.

3.7
29 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Southwest Skillet
plan
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ingredients serve

Ingredients for Southwest Skillet Recipe

  • 1/4 pound Ground Beef
  • 0.19 cup Chopped Onion
  • 1/4 can Kidney beans, rinsed and drained
  • 1/4 can Diced Tomatoes, Undrained
  • 0.13 cup Uncooked instant rice
  • 0.13 cup Water
  • 3/4 tablespoon Chopped Green Pepper
  • 0.38 teaspoon Chili powder
  • 0.13 teaspoon Garlic Salt
  • 0.13 teaspoon Salt
  • 1/4 cup Corn chips
  • 0.19 cup Shredded Cheddar Cheese
Nutrition
value
457
calories per serving
23 g Fat35 g Protein27 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    35g
  • Carbs
    27g
  • Fiber
    5g

MacroNutrients

  • Carbs
    27g
  • Protein
    35g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    315mg
  • Iron
    5mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    446mg
  • Selenium
    19mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home