Vaguely Southwestern Skillet Quick Dinner Recipe
Recipe By Inhabited Kitchen
This quick and easy one pot skillet dinner has changed since my mother made something similar, and is now gluten free, but just as easy and tasty
3.7
14 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vaguely Southwestern Skillet Quick Dinner Recipe
- As required Oil for pan
- 1/4 Onion, chopped
- 1/4 pound Ground turkey
- 1/4 flakes T red pepper
- 1/4 T cumin
- 0.38 C cooked pinto beans
- 3.50 ounce 1 . can diced tomatoes
- 1/4 can Corn
- 0.13 C water
- 1/4 C frozen chopped spinach
- 1/2 C cooked brown rice
Nutrition
value
value
191
calories per serving
8 g Fat25 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein25g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein25g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium61mg
- Iron4mg
- Vitamin A1158mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus255mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Inhabited Kitchen