Ingredients For Southwest Chicken Casserole Recipe
2 cup Brown rice
2 cup Chicken
0.25 cup Yellow onion diced
1 cup Bell peppers diced
4 Garlic cloves minced
4 Garlic cloves minced
15 ounce Yellow corn drained and rinsed
15 ounce Petite diced tomatoes undrained, with green chiles is preferred
15 ounce Black beans drained and rinsed
1 tablespoon Chili powder
0.5 teaspoon Ground cumin
0.5 teaspoon Paprika
0.25 teaspoon Ground black pepper
0.5 teaspoon Ground coriander
0.25 teaspoon Cayenne pepper
0.5 teaspoon Fine sea salt
1 teaspoon Dried oregano
0.5 inch 2 boneless skinless chicken breasts cut into thick strips
Nutrition value
394
calories per serving
5 g Fat20 g Protein64 g Carbs10 g FiberOther
Current Totals
5 g Fat
20 g Protein
64 g Carbs
10 g Fiber
MacroNutrients
Carbs
64 g
Protein
20 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
122 mg
Iron
5 mg
Vitamin A
801 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
3 mg
Phosphorus
204 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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