Southwestern Black Bean Casserole Recipe

Recipe By 12 Tomatoes

Good food is all about layers of flavor and this easy casserole has plenty of that going on. Though its a vegetarian bake, it is still incredibly hearty and zesty (and cheesy too). Its the kind of casserole you can throw together with things you usually have on hand, which is great news because it means you can get this delicious flavor whenever the mood happens to strike

4.5
15 Rating - Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook

ingredients serves

6
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Ingredients For Southwestern Black Bean Casserole Recipe

Nutrition
value
173
calories per serving
12 g Fat14 g Protein2 g Carbs2 g FiberOther

Current Totals

  • 12 g Fat
  • 14 g Protein
  • 2 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    14 g
  • Fiber
    2 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    369 mg
  • Iron
    1 mg
  • Vitamin A
    384 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    5 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    1 mg
  • Phosphorus
    247 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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