Ingredients For Southwest Meatballs With Corn Black Bean Salsa Recipe
1 pound Lean Ground Turkey
2 Large egg whites
0.25 cup Oats
0.25 teaspoon Sea salt
0.25 teaspoon Black pepper
2 teaspoon Olive oil
1 cup Frozen Corn
1.75 cup Black Beans
2 cup Diced Tomatoes
1 teaspoon Ground Cumin
0.5 cup Broth
0.25 cup Chopped cilantro
Nutrition value
301
calories per serving
14 g Fat33 g Protein10 g Carbs5 g FiberOther
Current Totals
14 g Fat
33 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
33 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
120 mg
Iron
5 mg
Vitamin A
1060 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
329 mg
Selenium
38 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment