Southwest Corn And Tomatoes Recipe

Recipe By Taste Of Home

“I came up with this recipe to use an over-abundance of corn from the garden one year. Everyone liked it so much that I substituted frozen corn so I could make it all year round,” writes Trisha Kruse of Eagle, Idaho.

3.9
27 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

6
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Ingredients For Southwest Corn And Tomatoes Recipe

Nutrition
value
76
calories per serving
5 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 5 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    2 mg
  • Vitamin A
    1531 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    42 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    43 mg
  • Manganese
    1 mg
  • Phosphorus
    36 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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