“I came up with this recipe to use an over-abundance of corn from the garden one year. Everyone liked it so much that I substituted frozen corn so I could make it all year round,” writes Trisha Kruse of Eagle, Idaho.
Ingredients For Southwest Corn And Tomatoes Recipe
1 Package frozen corn, thawed
5 Plum tomatoes, seeded and coarsely chopped
1 Large onion, chopped
2 Jalapeno peppers, seeded and finely chopped
3 Garlic cloves, minced
2 tablespoon Olive oil
0.25 cup Minced fresh cilantro
0.5 teaspoon Salt
Nutrition value
76
calories per serving
5 g Fat2 g Protein4 g Carbs4 g FiberOther
Current Totals
5 g Fat
2 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
1531 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
36 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
