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Southwest Farro Salad With Corn And Tomatoes Recipe

Recipe By Slurrp

This Southwest Farro Salad with Corn and Tomatoes is a hearty and flavorful dish that combines the nutty taste of farro with the sweetness of corn and the tanginess of tomatoes. Packed with protein and fiber, this salad is not only delicious but also nutritious. The combination of fresh vegetables, herbs, and spices gives it a refreshing and zesty flavor. It can be served as a main course or as a side dish, and it's perfect for picnics, potlucks, or as a light summer meal.

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3hr 40minstotal
3hr 40m.total
Southwest Farro Salad With Corn And Tomatoes
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Ingredients for Southwest Farro Salad With Corn And Tomatoes Recipe

  • 1/4 cup Farro
  • 1/2 cup Water
  • 1/4 cup Corn Kernels
  • 1/4 cup Cherry Tomatoes, Halved
  • 0.06 cup Red Onion, Finely Chopped
  • 0.06 cup Fresh Cilantro, Chopped
  • 1/2 tablespoon Lime Juice
  • 1/2 tablespoon Olive Oil
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: Southwest Farro Salad With Corn And Tomatoes Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and cook the farro according to package instructions. Drain and set aside.
  • STEP 2.In a large bowl, combine the cooked farro, corn kernels, cherry tomatoes, red onion, and cilantro.
  • STEP 3.In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper. Pour the dressing over the salad and toss to combine.
  • STEP 4.Let the salad sit for at least 30 minutes to allow the flavors to meld together. Serve chilled or at room temperature.

Cooking Tips

  • To add some extra heat, you can add diced jalapenos or a pinch of cayenne pepper to the dressing.
  • For added crunch, you can sprinkle some toasted pepitas or sunflower seeds on top of the salad before serving.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days. Just give it a good stir before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Serve this Southwest Farro Salad as a side dish with grilled chicken or fish for a complete meal.
  • This salad is also great for meal prep. Divide it into individual containers for easy grab-and-go lunches.
Nutrition
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Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp