Southwest Corn And Tomatoes Recipe

Recipe By Taste Of Home

“I came up with this recipe to use an over-abundance of corn from the garden one year. Everyone liked it so much that I substituted frozen corn so I could make it all year round,” writes Trisha Kruse of Eagle, Idaho.

3.9
27 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Southwest Corn And Tomatoes
plan
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ingredients serve

Ingredients for Southwest Corn And Tomatoes Recipe

  • 0.17 Package frozen corn, thawed
  • 0.83 Plum tomatoes, seeded and coarsely chopped
  • 0.17 Large onion, chopped
  • 0.33 Jalapeno peppers, seeded and finely chopped
  • 1/2 Garlic cloves, minced
  • 0.33 tablespoon Olive oil
  • 1/25 cup Minced fresh cilantro
  • 0.08 teaspoon Salt
Nutrition
value
76
calories per serving
5 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    1531mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    1mg
  • Phosphorus
    36mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home