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Southwest Corn Bread Bake Recipe

Recipe By Taste Of Home

Warm up chilly nights with this tasty casserole shared by Christine Geyer of Coralville, Iowa. It’s loaded with hearty beans and corn, then topped with a from-scratch corn bread. "I usually double the ingredients and bake it in a 9x13 baking dish for a bit longer,” she notes.

4.4
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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Southwest Corn Bread Bake
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Ingredients for Southwest Corn Bread Bake Recipe

  • 1/4 can Chili beans, undrained
  • 1/4 can Whole kernel corn, drained
  • 1/2 tablespoon Chopped Onion
  • 0.13 teaspoon Ground Cumin
  • 0.13 cup All purpose flour
  • 0.13 cup Cornmeal
  • 1/2 tablespoon Sugar
  • 0.31 teaspoon Baking powder
  • 0.06 teaspoon Salt
  • 0.13 cup Plus 1 tablespoon milk
  • 0.38 teaspoon Canola oil
Nutrition
value
84
calories per serving
5 g Fat2 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    < 1mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home