Ingredients For Southwest Chicken Salad with Avocado Lime Dressing Recipe
0.5 inch 4 corn tortillas cut into approximately wide strips
Cooking spray, i use avocado oil spray
As required Kosher salt to taste
3 tablespoon Pepitas
0.1200000000000001 teaspoon Olive oil
0.1200000000000001 teaspoon Chili powder
0.1200000000000001 teaspoon Ground cumin
0.1200000000000001 teaspoon Kosher salt
1 pound Boneless skinless chicken breasts
1 tablespoon Olive oil
2 tablespoon Fresh lime juice
2 tablespoon Chopped cilantro
1 teaspoon Chili powder
1 teaspoon Ground cumin
1 teaspoon Dried oregano
0.5 teaspoon Garlic powder
NaN As required Kosher salt and fresh ground black pepper to taste
6 cup Chopped romaine lettuce
0.5 cup Thinly sliced radishes
0.5 cup Halved cherry tomatoes
0.5 cup Frozen corn
0.5 cup Black beans, rinsed and drained
Crumbled queso fresco and chopped cilantro
0.33000000000000007 cup Plain non fat greek yogurt
0.5 cup Diced avocado
2 tablespoon Fresh lime juice
1 tablespoon Chopped cilantro
0.25 teaspoon Ground cumin
Nutrition value
406
calories per serving
24 g Fat27 g Protein20 g Carbs9 g FiberOther
Current Totals
24 g Fat
27 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
27 g
Fiber
9 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
254 mg
Iron
9 mg
Vitamin A
3287 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
1 mg
Phosphorus
355 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment