Southwest Chicken Salad With Creamy Cilantro Dressing Recipe

Name: Southwest Chicken Salad With Creamy Cilantro Dressing Recipe
Total time: 25 min
Yield: 8
Cuisine: American

Recipe By Betty Crocker

A creamy cilantro-lime yoghurt dressing makes everything come together in this southwestern chicken salad.

4.1

29 Rating -

Rate

Non Vegdiet

25minstotal

25m.total

Southwest Chicken Salad With Creamy Cilantro Dressing

plan

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ingredients serve

serve1

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Ingredients for Southwest Chicken Salad With Creamy Cilantro Dressing Recipe

0.63 cup Shredded romaine lettuce
1/4 cup Shredded deli rotisserie chicken
0.13 can Progressotm black beans, drained, rinsed
0.13 can Whole kernel corn with red and green peppers, drained and rinsed
0.13 cup Chopped tomato
0.06 cup Sliced green onions
1/25 cup Olive oil or canola oil
0.19 cup Finely chopped fresh cilantro leaves
0.13 Clove garlic, finely chopped
0.38 tablespoon Lime juice
0.03 teaspoon Salt
0.06 cup Mountain hightm whole milk plain yoghurt

Nutrition
value

225

calories per serving

17 g Fat10 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
17g
Protein
10g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
10g
Fiber
4g

Fats

Fat
17g

Vitamins & Minerals

Calcium
126mg
Iron
5mg
Vitamin A
2447mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker