Southwest Breakfast Wrap Recipe

Name: Southwest Breakfast Wrap Recipe
Total time: 20 min
Yield: 1
Cuisine: American

Recipe By Better Homes and Gardens

Spice up your breakfast with this healthy, flavorful breakfast wrap.

3.8

25 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serve

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Ingredients For Southwest Breakfast Wrap Recipe

Nonstick cooking spray
3 tablespoon Chopped green sweet pepper
0.1200000000000001 teaspoon Ground cumin
0.1200000000000001 teaspoon Crushed red pepper
2 Eggs, lightly beaten
8 inch 1 whole wheat flour tortilla, warmed
2 tablespoon Chopped tomato or fresh salsa
1 Slice cooked bacon, crumbled
3 dash Bottled hot pepper sauce
Snipped fresh cilantro
Fresh salsa or pico de gallo

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Nutrition
value

513

calories per serving

10 g Fat25 g Protein79 g Carbs4 g FiberOther

Current Totals

10 g Fat
25 g Protein
79 g Carbs
4 g Fiber

MacroNutrients

Carbs
79 g
Protein
25 g
Fiber
4 g

Fats

Fat
10 g

Vitamins & Minerals

Calcium
84 mg
Iron
4 mg
Vitamin A
403 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
315 mg
Selenium
40 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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