Southwest Breakfast Wrap Recipe

Name: Southwest Breakfast Wrap Recipe
Total time: 20 min
Yield: 1
Cuisine: American

Recipe By Better Homes and Gardens

Spice up your breakfast with this healthy, flavorful breakfast wrap.

3.8

25 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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ingredients serve

serve1

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Ingredients for Southwest Breakfast Wrap Recipe

As required Nonstick cooking spray
3 tablespoon Chopped green sweet pepper
0.12 teaspoon Ground cumin
0.12 teaspoon Crushed red pepper
2 Eggs, lightly beaten
8 inch 1 whole wheat flour tortilla, warmed
2 tablespoon Chopped tomato or fresh salsa
1 Slice cooked bacon, crumbled
3 dash Bottled hot pepper sauce
As required Snipped fresh cilantro
As required Fresh salsa or pico de gallo

Nutrition
value

513

calories per serving

10 g Fat25 g Protein79 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
25g
Carbs
79g
Fiber
4g

MacroNutrients

Carbs
79g
Protein
25g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
84mg
Iron
4mg
Vitamin A
403mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
315mg
Selenium
40mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens