Ingredients For Southern Indian Seafood Curry Recipe
1 tablespoon Coriander seed
1 tablespoon Cumin seeds
2 teaspoon Fennel seeds
0.5 teaspoon Black peppercorns
1 sprig Fresh curry leaves
0.5 teaspoon Ground turmeric
1 teaspoon Salt flakes
2 tablespoon Coconut oil or vegetable oil
1 Onion, finely diced
1 tablespoon Finely chopped ginger
1 tablespoon Finely chopped garlic
1 teaspoon Mustard seeds
3 sprig Fresh curry leaves
800 milliliter Coconut milk
1 tablespoon Tamarind puree
1 teaspoon Shrimp paste
2 stick Cinnamon
1 tablespoon Palm sugar or regular sugar, grated
12 Whole king prawns, shell removed, deveined, head and tail intact
500 gram Firm white fish, large dice
1 Squid tube, thawed
Nutrition value
2174
calories per serving
185 g Fat27 g Protein132 g Carbs115 g FiberOther
Current Totals
185 g Fat
27 g Protein
132 g Carbs
115 g Fiber
MacroNutrients
Carbs
132 g
Protein
27 g
Fiber
115 g
Fats
Fat
185 g
Vitamins & Minerals
Calcium
1420 mg
Iron
24 mg
Vitamin A
3275 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
207 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
17 mg
Copper
2 mcg
Magnesium
370 mg
Manganese
25 mg
Phosphorus
489 mg
Selenium
10 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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