Ingredients For Southern Chicken And Corn Chowder Recipe Recipe
3 piece bacon diced
1 tablespoon olive oil
1 medium onion diced
2 carrots chopped
3 stalk celery sliced
3 garlic cloves minced
1 jalapeno pepper deseeded and diced
3 inch boneless skinless chicken breasts, cut into 1 1/2 s
2 cup Whole Milk
2 tablespoon All purpose flour
2 ounce 20 packages frozen creamed corn, thawed
0.5 teaspoon dried thyme
0.5 teaspoon Kosher salt
0.25 teaspoon freshly ground black pepper
Nutrition value
158
calories per serving
9 g Fat6 g Protein12 g Carbs4 g FiberOther
Current Totals
9 g Fat
6 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
155 mg
Iron
2 mg
Vitamin A
1002 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
