Ingredients For South indian(karnataka) gst cost cutting mixed healthy rice in 10 mins Recipe
Chop Cube or Rectangular sized potatoes
Cluster beans
Peas
2 salt tbps
4 Vangibath powder or Rasam powder Tbps
0.25 hing tbps
4 Cooking oil tbps
1 turmeric tbps
coriander Leaves finely chopped Optional
1 Mustard seeds for seasoning tbps
1 Urad Dal for seasoning tbps
1 Chana Dal for seasoning tbps
0.25 cup water for boiling
1 cup Cooked Sonamasuri rice
Nutrition value
182
calories per serving
< 1 g Fat4 g Protein39 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
39 g Carbs
1 g Fiber
MacroNutrients
Carbs
39 g
Protein
4 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
10 mg
Iron
3 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment