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Mixed Brown rice tehri Recipe

Recipe By Disha D'Souza

#sree I always prefer one pot meal because it takes less time and is tasty. This dish is an all-rounder with ample nutrients and is a perfect blend of flavours. Mixed brown rice tehri is both me and my daughter's favourite dish. Tehri is enjoyed in many different ways. But here are some great additions to pep up our tehri.

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Mixed Brown rice tehri
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Ingredients for Mixed Brown rice tehri Recipe

  • 1/2 Cups Chicken pieces, washed and dried
  • 0.33 cup Brown rice
  • 0.33 cup Chopped spinach
  • 0.17 cup cauliflower florets
  • 0.33 cup Chopped carrots, beans, capsicum
  • 0.17 cup Green peas
  • 0.33 Pieces Medium sized potato (cubes)
  • 0.67 tablespoons Dry fruits (walnut, cashew, raisins)
  • 0.17 cup chopped Apples
  • 0.33 Pieces medium sized onion chopped
  • 0.33 tablespoon Crushed garlic
  • 0.67 Pieces Slit green chillies
  • a few Fresh mint leaves
  • 0.17 teaspoon Turmeric powder
  • 0.08 cup Tomato puree
  • 0.17 teaspoon Black Pepper Powder
  • 0.08 teaspoon Garam masala powder
  • 0.33 teaspoon Coriander powder
  • 0.08 teaspoon Dry chilli powder
  • as required Salt
  • 0.33 tsp Sugar
  • 1 tbsp Refined sunflower oil
  • 1 cups water

Directions: Mixed Brown Rice Tehri Recipe

  • STEP 1.Heat oil in a kadai. Add onion and garlic and saute until it becomes brown.
  • STEP 2.Add vegetables. Saute for sometime.
  • STEP 3.Now add all spices one after another. Cook till the oil separates.
  • STEP 4.Add chicken pieces and stir continuously.
  • STEP 5.Add brown rice, salt, mint leaves and dry fruits. Stir.
  • STEP 6.Add water and cover the kadai with a lid.
  • STEP 7.Cook on a medium flame.
  • STEP 8.Sprinkle apples before serving.
  • STEP 9.Serve hot with yogurt chaas.
Nutrition
value
590
calories per serving
24 g Fat28 g Protein64 g Carbs9 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    28g
  • Carbs
    64g
  • Fiber
    9g

MacroNutrients

  • Carbs
    64g
  • Protein
    28g
  • Fiber
    9g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    8mg
  • Vitamin A
    1677mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    102mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    217mg
  • Manganese
    2mg
  • Phosphorus
    456mg
  • Selenium
    17mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Disha D'Souza