South Indian Akkaravadisal Recipe

Recipe By Tarla Dalal

Akkaravadisal is a semi solid sweet dish recipe, traditional to southern states of india. The moong dhal, jaggery and milk are cooked in ghee and then served decorated with chopped nuts and cardamom powder.

4.8
10 Rating - Rate
Vegdiet
35minstotal

ingredients serves

6
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Ingredients For South Indian Akkaravadisal Recipe

Nutrition
value
461
calories per serving
18 g Fat10 g Protein64 g Carbs1 g FiberOther

Current Totals

  • 18 g Fat
  • 10 g Protein
  • 64 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    64 g
  • Protein
    10 g
  • Fiber
    1 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    215 mg
  • Iron
    2 mg
  • Vitamin A
    17 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    226 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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