Ingredients For South East Asian Fish Curry Recipe
350 gram Haddock fillet
4 tablespoon Vegetable oil
0.5 teaspoon Mustard seeds
12 Curry leaves
1 White Onion
1 teaspoon Ginger
3 Garlic Cloves
0.75 teaspoon Turmeric
1 pinch Salt
2 Tomatoes
3 Green chillies
250 milliliter Coconut milk
50 milliliter Water
Nutrition value
472
calories per serving
40 g Fat18 g Protein8 g Carbs11 g FiberOther
Current Totals
40 g Fat
18 g Protein
8 g Carbs
11 g Fiber
MacroNutrients
Carbs
8 g
Protein
18 g
Fiber
11 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
49 mg
Iron
3 mg
Vitamin A
962 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
1 mcg
Vitamin C
31 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
270 mg
Selenium
24 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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