South East Asian Fish Curry Recipe
Recipe By Great British Chefs
Sumayya usmani's quick fish curry recipe is full of south east asian flavours.
4.8
20 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for South East Asian Fish Curry Recipe
- 87.50 gram Haddock fillet
- 1 tablespoon Vegetable oil
- 0.13 teaspoon Mustard seeds
- 3 Curry leaves
- 1/4 White Onion
- 1/4 teaspoon Ginger
- 3/4 Garlic Cloves
- 0.19 teaspoon Turmeric
- 1/4 pinch Salt
- 1/2 Tomatoes
- 3/4 Green chillies
- 62.50 milliliter Coconut milk
- 12.50 milliliter Water
Nutrition
value
value
472
calories per serving
40 g Fat18 g Protein8 g Carbs11 g FiberOther
Current Totals
- Fat40g
- Protein18g
- Carbs8g
- Fiber11g
MacroNutrients
- Carbs8g
- Protein18g
- Fiber11g
Fats
- Fat40g
Vitamins & Minerals
- Calcium49mg
- Iron3mg
- Vitamin A962mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium86mg
- Manganese2mg
- Phosphorus270mg
- Selenium24mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs